What is mindfulness? How can it help? How can I get started? Read more to find out how you can practice mindfulness, anywhere and anytime, taking less than a minute.
Read MoreWhat is in your control? Is work in your control? Your spouse? Your kids? The government? As much as we’d like to believe we are “in control,” we really don’t have the ability to control much. The narrow scope of our control however, is not a sad fact of life, but as the quote says, it is a source of strength.
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