Blog

Everyone at some point experiences cognitive distortion, which is a perception or belief that is inaccurate, exaggerated or irrational. For some people cognitive distortions are a pattern that interferes with their daily lives.

CBT is a common type of collaborative talk therapy that helps the client become aware of inaccurate or negative thinking so you can view challenging situations more clearly and respond to them in a more effective way.

The other day on Instagram, I saw a countdown for Thanksgiving, Christmas, and New Year's Eve. The news is regularly talking about gift buying, and when stepping into any store, twinkling lights cover the displays. Many find this time of year magical, while just as many become enveloped with overwhelm, anxiety; and quickly reach burnout.

Are you feeling obsessed, like running on an endless treadmill loop? A frequent feeling among those with anxiety is loss of control, which is an indication that the symptoms are taking over. There are numerous techniques for managing anxiety.